Tip: Wheat Germ

Wheat germ, the embryo of the wheat berry, is rich in vitamins, minerals, and protein. Toasted wheat germ, found in the cereal aisle of most supermarkets, is preferable to raw wheat germ in most recipes because of its nutty flavor and slightly crunchy texture. To prevent rancidity, store toasted wheat germ for up to 6 months in a tightly closed container in the refrigerator.

Paulette Mitchell, a culinary instructor, television personality, and the author of 10 cookbooks, is known internationally for her quick-to-prepare recipes with a gourmet flair. Her 15-Minute Gourmet cookbook series, including Chicken, Vegetarian, and Noodles, was awarded "Best Cookbook Series in the World" at the 2000 World Cookbook Fair in Périgueux, France in November, 2000. Her Complete Soy Cookbook was named "Best Health Cookbook" at the same event in 1998. To buy Paulette Mitchell's cookbooks, click here.