'Tis The Season For Family, Friends, Food

It's that time of year again when the holiday party invitations arrive in your mailbox. Food is often the centerpiece of holiday festivities, but the holiday season doesn't mean you have to gain extra party pounds.

All foods can fit -- even traditional holiday goodies -- into a healthful eating plan with balance and moderation. Keep in mind these tips when planning for the holidays:

• Be realistic. Don't try to lose weight during the holidays. Instead, strive to maintain your weight by balancing party eating with other meals. Eat small lower-calorie meals during the day so you can enjoy celebration foods without overdoing your calorie intake for the day.
• Take the edge off your hunger before a party. Eat a small, low-fat snack, such as fruit or yogurt, before you head out the door. This will help you avoid rushing to the buffet table when you arrive.
• Meet and greet. Conversation is calorie-free. Get a beverage and settle into the festivities before eating. Try sparkling water and a lime twist rather than alcohol.
• Choose lower-calorie party foods. Have some raw vegetables with a small amount of dip, load up on fruit and other healthful buffet option. To help ensure there will be healthful treats, bring a low-calorie dish to the party.
• Incorporate physical activity into your daily routine. Balance calorie intake by incorporating physical activity into your holiday plans. Activities the whole family can do include walking, ice-skating, shoveling snow or hockey.

Have fun! Enjoy traditional holiday meals and party foods with family and friends while maintaining a healthy lifestyle too.