Does Food Trigger Migraines?

Anyone who suffers from migraine headaches knows they can ruin a whole day. Your food choices may be able to help prevent migraines.

While the cause of migraines is still something of a mystery, doctors say everything from changing hormone levels to poor sleeping habits to low blood sugar can trigger them.

To help control migraines related to food, keep a diary of what you eat each day. This can help discover what might be triggering the migraines. Common triggers are red wine and aged cheese.

If you suffer, try eating small, frequent meals that contain magnesium, which can reduce migraines. Foods that are rich in magnesium include nuts, fish, legumes, bran flakes and dark green leafy vegetables.

If you think your migraines may be food-related, contact a registered dietitian for help.