Make Time-Saving Meals At Home

The key to making fast, healthy meals at home is planning. All meals should contain the base nutrients: carbohydrates, protein and a small amount of fat. Remember to space meals and snacks three to four hours apart and watch portion sizes.

For breakfast, stock up on whole-wheat English muffins, whole-grain cereals, breads, peanut butter, low fat cheeses and yogurt. Make grab-and-go sandwiches with peanut butter or cheese or mix cereal and yogurt together for a meal in a bowl.

Similar combinations work for lunch and dinner. Whether it's pasta and chicken with ready-made sauce or a frozen pizza topped with vegetables, fast and healthy can go together.