Brighten Up Your Business Lunch

A lunch high in fat and calories can lead to an afternoon of fatigue and lethargy. A better recipe for success: Increase the amounts of fruits, vegetables and whole grains you eat at lunch.

Try:

A green salad dressed for success with vinaigrette dressing and a lean turkey or roast beef on wheat sandwich.
Pasta with marinara sauce and a side salad.
Veggie pizza with fresh fruit for dessert.
A small burger loaded with lettuce, tomatoes and other vegetables.

Engage in regular physical activity, too, and watch your personal and professional stock soar.