The Power Of Potatoes

Potatoes are not only fat- and cholesterol-free, they are also high in vitamin C and potassium. And with the skin, they're an excellent source of fiber.

In addition to being nutritious and delicious, potatoes are versatile. Potatoes can share the spotlight with beef, chicken or fish, or star as an easy vegetarian meal. And you can mash, bake or microwave potatoes for a tasty side dish.

Leave the skins on your spuds for an extra nutritional boost. A wealth of vitamins, minerals and fiber are found in the peel.