Best & Worst Of Fast Food

Rex Sorgatz, Staff Writer

Restaurant Best Meal Worst Meal
Arby's
  • The Junior Roast Beef Sandwich 233 calories and 11 grams of fat.
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  • The Italian Sub has 671 calories and 39 grams of fat
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    Boston Market
  • A serving of skinless rotisserie turkey breast has 170 calories, 1 gram of fat
  • ? cup of steamed vegetables adds 35 calories, ? gram of fat
  • ? cup of new potatoes adds 140 calories, 3 grams of fat
  • TOTAL: 345 calories and 4 ? grams of fat.
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  • The Chicken Caesar Salad has 670 calories and 47 grams of fat.
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    Burger King
  • A hamburger has 260 calories and 10 grams of fat.
  • A side salad with light Italian dressing adds 35 calories and 1 gram of fat.
  • TOTAL: 295 calories and 11 grams of fat.
  • Not in the mood for a burger? The BK Broiler has 280 calories and 10 grams of fat.
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  • The Double Whopper with Cheese has 950 calories and 63 grams of fat.
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    Carl's Jr.
  • The BBQ Chicken sandwich has 280 calories and 3 grams of fat.
  • A Garden Salad with fat-free Italian dressing adds 65 calories & 2.5 gm. of fat.
  • TOTAL: 345 calories and 5.5 grams of fat.
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  • The Double Western Bacon Cheese Burger has 900 calories and 49 grams of fat.
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    Church's Fried Chicken
  • A chicken breast has 200 calories and 12 grams of fat.
  • Potatoes & gravy adds 90 calories and 3 grams of fat.
  • TOTAL: 290 calories and 15 grams of fat.
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  • A chicken wing or a biscuit each have 250 calories and 16 grams of fat.
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    Dairy Queen
  • A BBQ beef sandwich has 225 calories and 4 grams of fat.
  • A Starkiss has 80 calories and is fat free.
  • TOTAL: 305 calories and 4 grams of fat.
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  • The DQ Homestyle Ultimate Burger has 670 calories and 43 grams of fat.
  • A Medium Heath Blizzard has 820 calories and 36 grams of fat.
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    Domino's Pizza
  • Two slices of a medium hand-tossed cheese pizza has 319 calories and 10 grams of fat.
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  • Two slices of deep-dish pepperoni has 622 calories and 30 grams of fat
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    Godfather's Pizza
  • Have 1/6 of a small original crust cheese pizza (215 calories, 5 grams of fat).
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  • Avoid at all costs!: Mini cheese pizza: 552 calories and 16 grams of fat
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    Hardee's
  • A roast beef sub has 370 calories and 5 grams of fat.
  • The Big Country Sausage biscuit has 1000 calories and 66 grams of fat.
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    In-N-Out Burger
  • The hamburger with ketchup and mustard instead of their spread has 310 calories, 10 grams of fat.
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  • The Double-Double with spread has 670 calories and 41 grams of fat.
  • The chocolate shake has 690 calories and 36 grams of fat.
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    Jack in the Box
  • A Garden chicken salad has 200 calories and 9 grams of fat.
  • A Chicken fajita pita has 292 calories and 8 grams of fat.
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  • Nine chicken wings have 1240 calories and 66 grams of fat
  • The Ultimate Cheeseburger has 942 calories and 69 grams of fat.
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    Kentucky Fried Chicken
  • An Original recipe drumstick has 130 calories and 7 grams of fat.
  • Mashed potatoes and gravy adds 109 calories and 5 grams of fat.
  • BBQ baked beans adds 32 calories and 2 grams of fat.
  • TOTAL: 271 calories and 14 grams of fat.
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  • Six Hot Wings have 471 calories and 33 grams of fat.
  • The Hot & Spicy Chicken Breast has 530 calories and 35 grams of fat.
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    Krystal Hamburgers
  • A Krystal Burger has 158 calories and 7 grams of fat.
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  • The Sausage Biscuit has 437 calories and 30 grams of fat.
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    Long John Silver's
  • Light portion of baked fish with rice and a salad has 270 calories and 5 grams of fat.
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  • Fish, shrimp & clams with fries and slaw has 1240 calories and 70 grams of fat.
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    Leeann Chin
  • Leeann Lite chicken with vegetables has 128 calories and 5 grams of fat.
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  • Peking chicken has 510 calories and 35 grams of fat.
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    McDonald's
  • Grilled chicken salad has 120 calories and 1.5 grams of fat.
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  • Quarter Pounder w/ Cheese Extra Value Meal has 980 calories and 53 grams of fat.
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    Papa John's Pizza
  • One slice of cheese pizza has 286 calories and 9 grams of fat.
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  • One slice of "All the Meats" thin crust pizza has 330 calories and 20 grams of fat.
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    Pizza Hut
  • One slice of Thin 'N Crispy Pizza w/ Ham has 212 calories and 7 grams of fat.
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  • One Pepperoni Personal Pan Pizza has 810 calories and 28 grams of fat.
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    Rax
  • Grilled Chicken Caesar (no dressing) has 160 calories and 5 grams of fat.
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  • The Turkey/Bacon club has 680 calories and 46.5 grams of fat.
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    Subway
  • Veggie Delight Sub (6") with no cheese or condiments has 223 calories and 3 grams of fat.
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  • The 6" Tuna Sub has 542 calories and 32 grams of fat.
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    Taco Bell
  • A Grilled Chicken Soft Taco has 213 calories and 10 grams of fat.
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  • The Taco Salad with the shell has 860 calories and 55 grams of fat.
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    Taco Time
  • Cheese quesadilla has 205 calories and 11 grams of fat.
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  • The Nachos Deluxe has 1048 calories and 57 grams of fat.
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    Wendy's
  • The Side Salad has 60 calories and 3 grams of fat.
  • The small Chili has 210 calories and 3 grams of fat.
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  • The Big Bacon Classic has 580 calories and 30 grams of fat.
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    Whataburger
  • The Grilled Chicken Fajita has 272 calories and 6.7 grams of fat.
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  • The Breakfast Platter with sausage, scrambled eggs, a biscuit and hashbrowns has 785 calories and 53 grams of fat.
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    White Castle
  • The Fish Sandwich has 160 calories and 6 grams of fat.
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  • The breakfast sandwich has 340 calories and 25 grams of fat.
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    Source: Information not collected in primary research was collected from Fast Food Facts published by the consumer division of the Minnesota Attorney General's Office.

    *Use the Fast Food Finder to select your favorite fast food and see how many calories and fat it holds.

    The Fast Food Finder was created 1995 and updated in 1997. It is used by permission.


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