Change Of Seasons Is Hard On Your Skin

Changes in the seasons can mean more than just switching wardrobes. They could lead to annoying skin problems, says an expert at St. Louis University's School of Medicine. But switching a few habits and observing some simple precautions should minimize problems.

"Some of the more common problems we see in the spring are related to people spending more time outside," says Dr. Dee Anna Glaser, vice chairman of the school's department of dermatology.

At the start of seasonal weather changes, air inside homes and office buildings is still dry, leaving skin prone to dryness, Glaser observes. Under those conditions, long periods in direct sun are not a good idea, she says.

"Severe sunburns are easy to develop when the skin is not protected. You always want to be careful and take care of your skin during spring, so that you'll have no problems adjusting to summer," she cautions.

According to Glaser, the following steps should help ward off summer skin problems:

• Consider switching makeup to one with a lighter foundation and one which includes a sunscreen.
• Avoid tanning salons; try using a self-tanning product instead.
• Use only mild soaps to avoid skin irritation.
• Use medicated creams to help sooth rough, dry skin.
• If gardening or doing other outdoor work, shower immediately when you go indoors. Some rash-causing particles can linger on your skin.
• Acne conditions may worsen due to increased sweating from warmer temperatures. When coming inside from working or playing, clean off the dirt and sweat with a mild soap.

To learn more about protecting your skin from the elements, go to the Web site of the American Academy of Dermatology at www.aad.org.