Super Bowl Snacking Tips

This Sunday is the big event -- the Super Bowl. Are you among the many who look at this game as an all-pro snacking opportunity?

You may want to establish your defense with a plan to snack healthy. Keep these tips in mind:

Have a small snack before going to a party. Going to a party hungry often results in overeating.
Have a game plan for eating, don't just eat with the excitement of the game.
Use a plate for even the smallest snack. You'll eat less.
Moderate your alcohol intake. Alcohol causes blood sugar to drop which leads to hunger.

Finally, if you're running to several events, remember to eat small portions or only one course at each party.

Tackle your snacking this Sunday with health in mind.

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